{"id":17488,"date":"2026-05-27T18:16:34","date_gmt":"2026-05-27T16:16:34","guid":{"rendered":"https:\/\/www.mairie-villemur-sur-tarn.fr\/site\/?p=17488"},"modified":"2026-06-18T17:36:41","modified_gmt":"2026-06-18T15:36:41","slug":"canicule","status":"publish","type":"post","link":"https:\/\/www.mairie-villemur-sur-tarn.fr\/site\/canicule\/","title":{"rendered":"Canicule : faites-vous recenser !"},"content":{"rendered":"

[vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]<\/p>\n

Faites-vous recenser !<\/h3>\n

Prot\u00e9gez-vous et prenez soin de vos proches ! Pour lutter contre l’isolement des personnes \u00e2g\u00e9es ou vuln\u00e9rables, la Mairie et le CCAS se mobilisent. Si vous avez (ou connaissez !) des personnes de plus de 65 ans, que vous vivez seul(e) \u00e0 votre domicile, que vous avez une maladie chronique ou que vous \u00eates en situation de handicap : pensez \u00e0 vous signaler et \u00e0 vous inscrire dans le cadre du plan d’alerte et d’urgence.<\/p>\n

Comment s’inscrire ?<\/h4>\n

Pour s’inscrire, vous pouvez contactez le CCAS au P\u00f4le Social de la Mairie. Il vous sera alors demand\u00e9 de remplir un document puis de le ramener au CCAS.<\/p>\n

Vous pouvez \u00e9galement le t\u00e9l\u00e9chargez en cliquant ici<\/a> et le ramener ou le renvoyer par courrier au P\u00f4le Social.<\/p>\n

 [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_column_text css=\u00a0\u00bb.vc_custom_1722238169590{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #87baed !important;}\u00a0\u00bb]<\/p>\n

Le contact utile <\/h3>\n

P\u00f4le Social \u00b7 Maison France Services
\n2 avenue Saint-Exup\u00e9ry
\n31340 Villemur-sur-Tarn<\/p>\n

05 61 09 91 38 \u00b7 contact@valaigo.fr<\/a>[\/vc_column_text][vc_btn title=\u00a0\u00bbT\u00e9l\u00e9chargez le formulaire de recensement\u00a0\u00bb color=\u00a0\u00bbdanger\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.mairie-villemur-sur-tarn.fr%2Fsite%2Fwp-content%2Fuploads%2FIMPRIME-REGISTRE-1.pdf||target:%20_blank|\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1722246602970{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #e5e5e5 !important;}\u00a0\u00bb]En cas de malaise, appelez le 15<\/strong><\/p>\n

Pour plus d’informations : 0 800 06 66 66 (appel gratuit)[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Les recommandations en cas de fortes chaleurs<\/h3>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/3″][vc_column_text]<\/p>\n

\"\"Rafra\u00eechir son habitation<\/h4>\n

Pensez \u00e0 fermer vos volets et rideaux et \u00e0 maintenir les fen\u00eatres ferm\u00e9es pendant la journ\u00e9e.<\/p>\n

Provoquez des courants d’air d\u00e8s que la temp\u00e9rature est plus basse que la temp\u00e9rature int\u00e9rieure<\/p>\n

\u00c9vitez le plus possible d’allumer les lumi\u00e8res et plus g\u00e9n\u00e9ralement les appareils \u00e9lectroniques<\/p>\n

Si vous ne parvenez pas \u00e0 rafraichir votre habitation, passez au moins 2 \u00e0 3 heures par jour dans un endroit frais : grands magasins, cin\u00e9mas, lieux publics…<\/p>\n

 <\/p>\n

 [\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/3″][vc_column_text]<\/p>\n

\"\"Bien se d\u00e9salt\u00e9rer<\/h3>\n

Buvez r\u00e9guli\u00e8rement et sans attendre d’avoir soif, au moins un litre et demi \u00e0 2 litres par jour, sauf en cas de contre-indication m\u00e9dicale<\/p>\n

Ne consommez pas d’alcool qui alt\u00e8re les capacit\u00e9s de lutte contre la chaleur et favorise la d\u00e9shydratation<\/p>\n

\u00c9vitez les boissons \u00e0 forte teneur en caf\u00e9ine (caf\u00e9, th\u00e9, colas) ou tr\u00e8s sucr\u00e9es (sodas)<\/p>\n

En cas de difficult\u00e9 \u00e0 avaler les liquides, prenez de l’eau sous forme solide en consommant des fruits (melons, past\u00e8ques, prunes…) et des crudit\u00e9s (concombres, tomates…)[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/3″][vc_column_text]<\/p>\n

\"\"\u00c9vitez les activit\u00e9s ext\u00e9rieures<\/h3>\n

\u00c9vitez les activit\u00e9s ext\u00e9rieures, n\u00e9cessitant des d\u00e9penses d’\u00e9nergie trop importantes (sports, jardinage, bricolage, etc.)<\/p>\n

\u00c9vitez de sortir \u00e0 l’ext\u00e9rieur aux heures les plus chaudes (entre 11h et 21h). Si vous sortez, restez \u00e0 l’ombre en portant un chapeau avec des v\u00eatements l\u00e9gers et amples, de couleurs claires[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]<\/p>\n

Mettez-vous au frais !<\/h3>\n

En p\u00e9riode de tr\u00e8s fortes chaleurs, il est recommand\u00e9 de rester dans un lieu climatis\u00e9. Aussi, la Mairie et le CCAS proposent \u00e0 toutes les personnes seniors et\/ou en situation de vuln\u00e9rabilit\u00e9 qui le souhaitent de venir se mettre au frais au Foyer logement Les Magnolias, de 7h \u00e0 20h.<\/strong><\/p>\n

Il est \u00e9galement possible de venir se rafra\u00eechir en Mairie<\/strong>, dans une salle climatis\u00e9e mise \u00e0 disposition sur les horaires d’ouverture ainsi qu’\u00e0 la m\u00e9diath\u00e8que<\/strong> et au P\u00f4le social<\/strong> (aux horaires d’ouverture). Le centre commercial E. Leclerc<\/strong> met \u00e9galement \u00e0 disposition des bancs pour s’asseoir dans le hall climatis\u00e9.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_column_text]<\/p>\n

Le contact utile<\/h3>\n

Foyer Logement Les Magnolias<\/strong><\/a><\/p>\n

3 avenue du Pont, 31340 Villemur-sur-Tarn<\/p>\n

05 34 27 02 70<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text] Faites-vous recenser ! Prot\u00e9gez-vous et prenez soin de vos proches ! Pour lutter contre l’isolement des personnes \u00e2g\u00e9es ou vuln\u00e9rables, la Mairie et le CCAS se mobilisent. Si vous avez (ou connaissez !) des personnes de plus de 65 ans, que vous vivez seul(e) \u00e0 votre domicile, que vous avez une maladie chronique […]<\/p>\n","protected":false},"author":1,"featured_media":15070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1,42,48],"tags":[],"class_list":["post-17488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-solidarite-actualites","category-vos-services"],"yoast_head":"\nCanicule : faites-vous recenser ! - Mairie Villemur-sur-Tarn<\/title>\n<meta name=\"description\" content=\"Personnes \u00e2g\u00e9es ou vuln\u00e9rables : faites-vous recenser par le CCAS de Villemur-sur-Tarn pour \u00eatre suivi en cas d'alerte ou d'urgence\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mairie-villemur-sur-tarn.fr\/site\/canicule\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canicule : faites-vous recenser ! 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